Vegetables Recipes |
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Vegetables are an essential part of everyone's diet. Dietary fibre is found in every vegetable not only the ones that seem obviously fibrous, such as celery. The way you prepare and cook vegetables is very important. Don't peel root vegetables, for example, as you will remove a lot of the fibre in the peel. The Chinese method of stir-frying is an excellent way to cook vegetables lightly so that you do not break down too much of the fibre.
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