Herrings with Mustard Sauce Recipe |
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You will need :- 4 large herrings salt and pepper 1 oz. butter 1 oz. plain flour 2 teaspoons mustard pinch curry powder 1 lemon, cut into wedges few sprigs parsley
Preparation Time:- 15 minutes
Cooking Time:- 15 minutes
Remove heads and entrails from fish. Wash well. Remove scales, cut off fins and gills. Season well. Make 2 slits on each site of fish and grill for 10 minutes.
To make sauce, melt butter, add flour, mustard and curry powder. Mix well and cook for 2-3 minutes. Remove pan from heat and add stock or water, stirring all the time. Return to heat and bring to the boil, stirring until thickened. Correct seasoning.
Arrange fish on large platter. Garnish with lemon wedges or slices and parsley sprigs. Pour sauce into a decorative line over fish. Serves 4.
Quick Tip
To borne fish before cooking: make a slit from the belly to the tail. Remove entrails and swim bladder. Place the fish, cut side down, on a board and press knuckles along the backbone. Invert the fish and lift out the bones, from the tail end.
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